Benefits Of A Deep Tissue Massage

Deep tissue massage is a massage that focuses specifically on tensions and blockages in both body and mind.

The connective tissue is in connection with both the body and mind also the mind body connection. These are connected in parallel with each other, they both give information to each other and communicate with each other. When there is voltage the information flow present in the body become blocked. It becomes less possible to sense and / or listen to body signals. A good quality deep massage from a massage specialist such as Essex Body Care can help unblock and relax the body.

massage treatment

The deep tissue massage is a holistic way of working which gives the body the space to relax and restore the balance.

Connective tissue gives the body shape and structure as well as strength and flexibility. Voltages which are fixedly put in the connective tissue, ensure that the tissues are less flexible and therefore stiffer.

Emotional or mental stress have their effect on the connective tissue. When emotions (yet) have not been processed, or when we are not in contact with the body, the voltages are raised from these stored and held in the connective tissue of the body.

Complaints can then sneak in are:

-Shoulder – neck – and back complaints

-Fatigue

– Headaches / Migraine

– Tension Pain and stiffness of muscles and joints.

– Burn out.

Effect of deep tissue massage

Deep tissue massage from a Chelmsford massage specialist aims to restore the connection between body and mind. This way you can be brought back in touch with your deeper layers, both physically and mentally / emotionally. It can help you in a natural way to assist in raising awareness and inner growth.

Effects of connective tissue massage

– Let go of stress (both physical and emotional)

– Recovery from stress symptoms (including chronic complaints)

– Return of mobility and freedom of movement

– Let go of stress patterns

– More energy and better peace of mind

– More in contact with body and feeling (consciousness)

 

Saving Energy With the Clever Use of Lighting

The winter period in the UK is usually known as the cold and dark days of the year. During these days’ energy use rise rapidly in English households. This is of course because it is colder and radiators and central heating systems are more at us. Another big consumer of energy in winter is the home lighting as residents in the UK experience sunset very early in the day. Do you want to know how you can save energy this year? In this article we give you some ideas that can help you with smarter use of your lighting increasing the likelihood to save energy in the winter.

light-bulb

Replacing light bulbs

For many decades, there has been little change in the field of lighting and home lighting. The light bulb was invented by Thomas Edison and perfected by Philips which has hardly changed later through the years. However, in recent years there have CFLs and LED bulbs on the market that use a lot less power than existing incandescent bulbs.

Turn off the lights

Saving energy with lighting is very easy by simply switching off the lights. Now, we advise you not to sit in the dark overnight in your living room, but care may be taken that the lighting is switched off in rooms where no one is present.

Using motion sensors

Lighting that we use during the dark days of the year is not just indoors. Even outdoors we use lighting to illuminate porches and doors. You can avoid that these lamps continue to burn throughout the night by the use of motion sensors.